|Plant Proteins||Animal Proteins|
|Soya or soybean||Milk|
|Winged beans||Meat (E.g. – Beef, Poultry)|
|Red lentils or Dhal||Yoghurt|
How does the body use Protein?
1) To build up our body parts.
2) To maintain our body parts.
3) To replace the tissues in our body parts.
4) To repair our damaged body parts.
5) To keep our body strong.
In fact, while you’re running or just hanging out, protein is doing important work like moving your legs, moving your lungs, and protecting you from disease.