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“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it ‘The Present’.” – Eleanor Roosevelt



There is also another name for proteins which is called,  ‘Body building food’.


Food containing Proteins


Plant Proteins Animal Proteins
Soya Milk
Beans Eggs
Winged beans Meat (E.g. – Beef, Poultry)
Dhal Yoghurt
Green gram Butter
Cowpea Margarine
Grains   Cheese
Peanuts   Curd




How does the body use Protein?

1)    To build up our body parts.

2)    To maintain our body parts.

3)    To replace the tissues in our body parts.

4)    To repair our damaged body parts.

5)    To keep our body strong.

In fact, while you’re running or just hanging out, protein is doing important work like moving your legs, moving your lungs, and protecting you from disease.