Most foods contain carbohydrates. We also call them ‘Energy giving food’. Our body breaks down ‘energy giving food’ in order to give us energy . However, too much of some energy giving foods are not good for your health. In this lesson, we’re going to talk about the two types of carbohydrate containing foods.
There are two major types:
1. Simple carbohydrates (Sugar)
2. Complex carbohydrates (Starch)
But remember, some of these are unhealthy high carbohydrate foods. Too much of them are not good for your health.
Likewise, you can get the energy to do your work by energy giving food.